I believe in the power of holistic psychotherapy and healing, integrating the mind, body, and spirit for self-exploration and processing, fostering inner peace and overcoming life challenges. My psychotherapeutic approach is grounded in a profound connection with nature and a dedication to inclusivity, recognising the inherent capacity for self-healing within each individual. I am committed to creating a supportive environment where you, regardless of your background or identity, feel acknowledged, understood, and empowered on their path towards mental health and wellbeing.

As a person-centred psychotherapist and an Autistic (AuDHD) and Queer individual, I use psychoeducation and therapeutic techniques through a neuroaffirming lens to help you explore the problems, you’re facing, your differences and life experiences in a safe space with someone who understands. My personal journey with overcoming mental health challenges, living with neurodivergence, and being a member of the LGBTQ+ community has underscored the importance of creating a safe and inclusive space for exploration and therapeutic healing.

Holding a Diploma in Integrative Psychotherapy and Counselling, I provide a holistic approach tailored to your individual needs. My practice integrates principles from Humanistic Psychotherapy, Buddhist Psychology, Internal Family Systems, Attachment Theory, Somatic Therapy, Mindfulness, and Ecopsychotherapy to ensure a personalised approach that addresses your specific concerns.

Additionally, being a certified Reiki Master, I also offer Reiki healing as an optional complementary therapy to those interested in overcoming energy blockages.

Whether you’re seeking support for a specific problem, personal growth, navigating life transitions, or healing from past traumas, I am here to accompany you on your journey towards well-being. Together, we’ll explore your inner world, uncover strengths, and foster resilience as you reclaim your path.

Areas of Focus

I specialise in addressing a wide range of concerns, including:

• Anxiety
• Stress
• Depression
• Trauma
• Grief
• Fatigue
• Life Transitions
• Relationships

Demographics

Inclusivity and connection is at the heart of what I do. I welcome clients from all backgrounds and identities, including those who identify as LGBTQ+ and those who are neurodivergent. My practice is committed to creating a safe, supportive, and affirming space where everyone feels valued and respected.

Get Started Today

If you’re ready to embark on your journey towards healing and transformation, I invite you to book a free 15 minute no-obligation chat with me today. This chat is an opportunity to learn more about the process, and see if I’m the right therapist for you.